How to wake up early without feeling tired?

Waking up early not only has positive effects on your health but also improves your lifestyle, helping you live a healthier life. The specific benefits of becoming more scientific. Here are some specific benefits that this habit brings:

• Helps to stay alert and improve cognitive function
• Improve digestive function and immunity
• Better mood and mental health, reduced stress
• Have more time to eat breakfast and exercise.

However, maintaining the habit of waking up early still seems to be a challenge for many people because they often feel tired and lose concentration.

How to wake up early without feeling tired?

To stay full of energy in the morning even though you still wake up early, you can refer to some of the following ways:

Go to bed early and get 6 - 8 hours of sleep a day

Going to bed early is important to be able to wake up early the next morning. You should maintain a fixed time to go to bed; ensure 6 - 8 hours of sleep so that your body can rest enough and recharge for the next day.

Wake up at the same time

A healthy body and a clear mind are due to a regular sleep routine. Establishing and forming that routine means you have a good sleep cycle and deep, high-quality sleep. So, in addition to going to bed on time and getting enough sleep, you need to wake up early at the same time every day.

Read a book before bed

A study found that reading for just 6 minutes before bed can reduce stress by 68%. Reading is a way to relax, take your focus off work, and give your brain a break. This is considered the reason why it helps you reduce fatigue right after waking up.

Meditate before bed

Take 5 to 10 minutes to meditate before going to bed to calm your mind, relax your spirit, thereby reducing stress and making you feel more comfortable before going to sleep at night.

Maintain an exercise routine

Exercise not only helps you lose weight or maintain your figure, but it also helps you sleep a lot. Physical movement helps you eliminate negative thoughts, reduce stress and anxiety, and at the same time consume excess energy so you can fall asleep more easily.

Maintain a regular exercise routine every day or at least 3 times a week.

Early dinner

Eating dinner early or at least 2 hours before bedtime is good for your digestion and sleep. Digesting food early will help you not feel heavy in the stomach, and your body will also focus on sleep better.

Your dinner menu should limit fried foods, high fat foods, and foods that are difficult to digest to reduce the load on your stomach and not affect your sleep.

Drink plenty of water

Not getting enough water is one of the reasons why you feel tired after waking up, even if you get a lot of sleep.

Drinking plenty of water during the day helps you sleep better, eliminates fatigue and makes your body parts healthier.

Limit alcohol

Alcohol can disrupt your sleep because your body has to spend time burning off the alcohol, disrupting the balance of hormones related to sleep. Limit or completely eliminate alcoholic beverages at night to get a good night's sleep and wake up early without feeling tired or exhausted.

Limit phone use before bed

Social networking sites and blue light from your phone can greatly affect your concentration and sleep quality. Therefore, before going to bed, you should turn off all phone applications, turn off the phone ringer, put them away and focus on sleeping.

In addition, some other ways also help a lot in improving sleep quality, helping you wake up early without feeling tired:

• Write down the tasks that need to be done after waking up.
• Use essential oil diffuser
• Keep the bedroom clean and airy
• Do not turn on the fan too loud or the air conditioner too cold.
• Don't put the alarm clock too loud right at the head of the bed.
• Start your day with a glass of water.

According to VTC News